Yoga Class Rules & Prerequisites
Bhagyashri Arora — Yoga & Wellness Certified Yoga Counsellor
These simple guidelines are designed to help you get the most from your yoga practice. Please review them before attending your session.
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Mindful Eating
- After a heavy meal, wait at least 3 hours before class.
- After a light meal or snack, wait at least 1 hour.
- “Consistency will bring constant growth.”
- “If you think wellness is costly, try illness.”
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Dress Comfortably
Wear loose, comfortable clothing that allows free and easy movement during practice.
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Stay Hydrated
Bring your own water bottle so you can sip water before or after class as needed.
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Bring Your Own Mat
Please carry your personal yoga mat for better hygiene, grip and comfort.
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Avoid Stimulants
Avoid tea, coffee or other stimulants immediately before class for better focus and calmness.
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Health Considerations
- Inform us about any existing health conditions or recent surgeries before starting.
- You may be asked to share a recent photo and your current weight for personalised guidance.
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Be Patient
Lasting wellness takes time. Trust the process, listen to your body and stay committed.
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Arrive Early
Please join at least 5 minutes before class begins so we can start together peacefully.
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Commit to Consistency
- Regular attendance helps you progress steadily.
- Aim to attend all scheduled sessions for best results.
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Personal Practice
- There is no competition in class.
- Adapt asanas to your comfort level and health needs.
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Follow the Guidelines
These rules are here to guide and support you. Ignoring them may mean missing important learning and safety instructions.
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Timely Payments
Class and workshop fees must be paid in full before attending any session.
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Phone Etiquette
Keep your phone on silent or switched off during class to maintain a peaceful environment.
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Flexible Make-Up Sessions
- If you miss a class, you may attend in another batch,
- provided you inform us at least 1 day in advance.
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Monthly Schedule
Missed classes cannot be carried forward to the next month. Please plan your schedule accordingly.